“We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.”

HIIT is high intensity interval training. This workout includes strength movements that hit muscles from head to toe, and some cardio level exercises for a well-rounded, calorie burning workout. Modifications and progressions will be provided. All levels welcome!

“Circl Mobility™ is not your typical exercise program; it truly focuses on actively taking your body through movement patterns using macro and micro joint movers to improve range of motion + flexibility. Plus it's set to custom produced music that not only sets a relaxing tone, but incorporates binaural beats + isochronic tones proven to reduce stress, improve focus, and aid in physical balance. The program is designed to be accessible to individuals of all fitness levels and can be adapted to fit any lifestyle.”